What is Havening?
Havening™, also known as Havening Techniques®, is a unique and powerful therapeutic approach designed to help individuals overcome stress, trauma, and emotional distress. Developed by Dr. Ronald Ruden, this innovative method is grounded in neuroscience and aims to rewire the brain, creating lasting change and emotional resilience.
How Does Havening Work?
Havening Techniques® use sensory input, specifically a soothing touch, to generate delta waves in the brain. This gentle touch, combined with specific visualizations and affirmations, helps to:
Reduce Stress and Anxiety: By calming the nervous system and promoting a sense of safety, Havening can significantly alleviate feelings of stress and anxiety.
Heal Trauma: Havening targets the amygdala, the brain's emotional center, to de-link traumatic memories from emotional responses, providing relief from past traumas.
Enhance Emotional Well-being: By fostering a state of calm and relaxation, Havening promotes overall emotional well-being and resilience.
The Havening Process
During a Havening session, a practitioner guides you through a series of steps that involve:
Gentle Touch: Applied to the face, arms, or hands, this touch stimulates the production of calming brain waves.
Visualization: You may be asked to imagine a safe place or recall a positive memory to create a sense of security.
Affirmations: Positive affirmations are used to reinforce feelings of safety and well-being.
What Is Havening Effective For?
The Havening Process is effective for a variety of problems including:
Anxiety and Depression: Provides quick and lasting relief by altering the brain's response to stress.
Phobias and Fears: Helps to eliminate irrational fears and phobias.
Post-Traumatic Stress Disorder (PTSD): Offers profound healing for those suffering from PTSD.
Chronic Pain: Reduces the emotional component of chronic pain, offering relief and improved quality of life.
Reasons to Choose Problem Sorted
Solutions
We are dedicated to getting the solutions for you. How? We offer a free 20-minute consultation call. This means we get to grips with the problem from the start. We begin to understand how to resolve your issue. Next, we ask you to complete a questionnaire regarding your problem. We use quick and effective hypnotherapy techniques so that many problems can be solved within a few sessions.
Connection
Our approach is straightforward and empathetic, creating a deep and meaningful connection from the start.
Expertise
We use a range of techniques, including Hypnotherapy, NLP and Time Line Therapy and Havening.
Take the First Step
Don’t let problems control your life. Discover how hypnotherapy can transform your life. Contact us today to schedule your first session and start your journey towards lasting peace and wellness.
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