Many people find quitting smoking difficult.  Maybe you have tried many times before to quit and have found it too hard.  Maybe you have been out socialising with friends and have been tempted by just one more cigarette.  Maybe you have been stressed or felt anxious and reached for the packet.  Here at Problem Sorted hypnotherapy we can help you quit.

Anxiety can surface in everyday social interactions or public speaking, with each person’s triggers and responses being uniquely their own. While some anxiety is natural, persistent discomfort doesn’t have to be your norm. Explore how hypnotherapy can lead you to a life marked by confidence and calm.

Phobias trigger intense, often irrational fears—panic at the sight of specific animals, places, or situations, driving an overwhelming urge to flee. Discover how hypnotherapy can help break this cycle, gently retraining your mind to face these fears with calmness and confidence. Transform fear into freedom.

Do you feel overwhelmed by panic, with your heart racing and breath shortening even when there’s no apparent danger? You might be experiencing a panic attack. These intense episodes can arise suddenly, often during stressful times, leaving you feeling as if you’re fighting to survive. Together, we can transform this panic into peace, helping you breathe easily and embrace a life of freedom. We use gentle hypnotherapy techniques to provide you with peace and calm.

Fear of public speaking is one of the top phobias which many people have. It can affect people in lots of different ways. It can cause anxious feelings to arise and can cause panic attacks. Hypnosis can provide you with the tools to remain calm and in control when speaking in a one-one situation or to a group of people.

Carrying the weight of trauma can deeply affect your life, leaving you feeling stuck and powerless. As compassionate hypnotherapists, We can help you gently release these burdens, restoring your inner peace and strength.