Is it time to quit smoking?
Are you finding it difficult to stop smoking? We can help you kick the habit.
Hypnosis - the most effective therapy for smoking cessation
In an intriguing study on smoking cessation, hypnosis has shown promising results. The research divided 60 participants into three groups: one received a single session of hypnosis, another a placebo, and the last group received no intervention at all. Over the course of follow-ups at 4, 12, 24, and 48 weeks, the group that underwent hypnosis displayed remarkable outcomes. They not only smoked significantly less but also showed higher rates of complete abstinence compared to the other groups. This study highlights the potential of even a single hypnotherapy session in substantially reducing smoking habits and fostering a smoke-free lifestyle.
Why Can it be a Problem to Quit Smoking and How Can Hypnotherapy Help?
Here are some key reasons why it be a challenge to stop:
Habitual Behavior
Smoking often becomes a deeply ingrained habit, intertwined with daily routines and rituals, such as having a cigarette with coffee or during breaks. Breaking these associations can be tough.
Habitual Stress and Emotions
Many smokers use cigarettes as a coping mechanism for stress, anxiety, boredom, or other negative emotions. Quitting smoking requires finding new ways to manage these emotions without relying on cigarettes.
Social reasons
Smoking can be a social activity that brings people together. Sharing a cigarette break can serve as a bonding experience, facilitating conversations and social interactions.
Reasons to Choose Problem Sorted
Solutions
We are dedicated to getting the solutions for you. How? We offer a free 20-minute consultation call. This means we get to grips with the problem from the start. We begin to understand how to resolve your issue. Next, we ask you to complete a questionnaire regarding your problem. We use quick and effective hypnotherapy techniques so that many problems can be solved within a few sessions.
Connection
Our approach is straightforward and empathetic, creating a deep and meaningful connection from the start.
Expertise
We use a range of techniques, including Hypnotherapy, NLP and Time Line Therapy and Havening.
Take the First Step
Don’t let problems control your life. Discover how hypnotherapy can transform your life. Contact us today to schedule your first session and start your journey towards lasting peace and wellness.
Get your free consultation and free Rapid Relaxation audio now.
Get your free consultation and free well-being audio now.
Arrange a free consultation to learn how Hypnotherapy can change your life.
- FREE 20-minute consultation
- FREE well-being audio (worth £14.99)
Client Reviews
2 Reviews