Are you caught in the cycle of insomnia? This challenging pattern can disrupt your ability to fall asleep, stay asleep, and can massively disturb your everyday life.  It has been known to negatively affect long-term health and effectiveness at work.  Here at Problem Sorted, we use proven techniques to break this cycle, helping you regain restful sleep and enhance your overall well-being. You can transform your nights and reclaim your energy and mood. Let’s start your journey to restorative sleep today.

Lack of confidence stems from deep-seated fears and negative self-perceptions, often rooted in past experiences. These issues can hinder personal and professional growth, leading to anxiety and self-doubt. Hypnotherapy addresses these challenges fostering self-assurance, and empowering individuals to achieve their true potential.

Feeling overwhelmed by stress? As expert hypnotherapists, We can help you navigate and alleviate stress, transforming it into calm and control. Let’s work together to develop coping strategies that restore balance and enhance your resilience. Begin your journey to a stress-free, harmonious life today.

Carrying the weight of trauma can deeply affect your life, leaving you feeling stuck and powerless. As compassionate hypnotherapists, We can help you gently release these burdens, restoring your inner peace and strength.

Fear of public speaking is one of the top phobias which many people have. It can affect people in lots of different ways. It can cause anxious feelings to arise and can cause panic attacks. Hypnosis can provide you with the tools to remain calm and in control when speaking in a one-one situation or to a group of people.

Do you feel overwhelmed by panic, with your heart racing and breath shortening even when there’s no apparent danger? You might be experiencing a panic attack. These intense episodes can arise suddenly, often during stressful times, leaving you feeling as if you’re fighting to survive. Together, we can transform this panic into peace, helping you breathe easily and embrace a life of freedom. We use gentle hypnotherapy techniques to provide you with peace and calm.

Phobias trigger intense, often irrational fears—panic at the sight of specific animals, places, or situations, driving an overwhelming urge to flee. Discover how hypnotherapy can help break this cycle, gently retraining your mind to face these fears with calmness and confidence. Transform fear into freedom.

Anxiety can surface in everyday social interactions or public speaking, with each person’s triggers and responses being uniquely their own. While some anxiety is natural, persistent discomfort doesn’t have to be your norm. Explore how hypnotherapy can lead you to a life marked by confidence and calm.

Many people find quitting smoking difficult.  Maybe you have tried many times before to quit and have found it too hard.  Maybe you have been out socialising with friends and have been tempted by just one more cigarette.  Maybe you have been stressed or felt anxious and reached for the packet.  Here at Problem Sorted hypnotherapy we can help you quit.